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<blockquote data-quote="zand" data-source="post: 1171285" data-attributes="member: 85197"><p>[USER=303068]@SueMG[/USER] What do you have that contains fat? Nuts and seeds? I tried a veg only diet for just 7 weeks. I had to stop there because of severe pains due to not having enough fat. I prefer LCHF over HCLF for that reason. Carbs are not necessary for us to stay healthy, fats are so IMO HCLF is more difficult because of the need to get the balance right.</p></blockquote><p></p>
[QUOTE="zand, post: 1171285, member: 85197"] [USER=303068]@SueMG[/USER] What do you have that contains fat? Nuts and seeds? I tried a veg only diet for just 7 weeks. I had to stop there because of severe pains due to not having enough fat. I prefer LCHF over HCLF for that reason. Carbs are not necessary for us to stay healthy, fats are so IMO HCLF is more difficult because of the need to get the balance right. [/QUOTE]
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