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<blockquote data-quote="SunnyExpat" data-source="post: 1171490" data-attributes="member: 200461"><p>I have seen reports on HCLF being successful, I can't find the studies at the moment, but it does seem that cutting down on any food group has better results than the glut the is our normal diet.</p><p>It's also worthy of discussion, as we are very privileged to be able to choose what we consider as the best diet, indeed, what is actually an expensive diet, and also the fact it's easily available to us.</p><p></p><p>I have been unfortunate enough, (or fortunate) to see true poverty, and carbs, rice, is the only choice.</p><p>So, a carb diet has it's place, and if it can work, I'm happy to hear it out.</p><p>(I suspect it could indeed reverse diabetes with calorie reduction, as effectively, I did that by very low calorie rabbit food, as someone called it previously)</p></blockquote><p></p>
[QUOTE="SunnyExpat, post: 1171490, member: 200461"] I have seen reports on HCLF being successful, I can't find the studies at the moment, but it does seem that cutting down on any food group has better results than the glut the is our normal diet. It's also worthy of discussion, as we are very privileged to be able to choose what we consider as the best diet, indeed, what is actually an expensive diet, and also the fact it's easily available to us. I have been unfortunate enough, (or fortunate) to see true poverty, and carbs, rice, is the only choice. So, a carb diet has it's place, and if it can work, I'm happy to hear it out. (I suspect it could indeed reverse diabetes with calorie reduction, as effectively, I did that by very low calorie rabbit food, as someone called it previously) [/QUOTE]
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