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Message: <blockquote data-quote="NicoleC1971" data-source="post: 2167544" data-attributes="member: 365308">I think that the common thread between low carb/carnivore/keto versus vegan/vegetarian when done by the book is a lack of junk processed food and sugars.Results depend upon what you were eating beforehand and whether you can eat consistently well.  If most people are eating a standard diet including processed carbs then switching to a diet high in fibre and low gi carbs could work as well as low carb whereas eating a soy burger in  a white bun washed down with lots of fruit juice would't?Personally I would rather eat meat and fat but if I had philosophical or digestive issues with meat/dairy then I'd make the effort to eat a properly balanced vegan diet.Finally I wouldn't give a fig for what others thought of my diet!</blockquote>

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