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Diabetes Discussion
Reactive Hypoglycemia
RH after keto
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<blockquote data-quote="Tony4456" data-source="post: 2512766" data-attributes="member: 555338"><p>Last night I was at 5.8, ate an apple with 50g meridian peanut butter. 20/30 mins later, 7.1 so no major spike and 5.7 when I woke this morning. Few days ago 5.7 upon waking, had overnight oats, 40g gluten free oats, 80g frozen berries, 15g chia seeds and 32g peanut butter. Again 30 mins later 7.2 so complex carbs dont appear to cause major spikes but they do still effect how good I feel and my energy levels so my nutritionist also agrees that its most likely a sensitivity. I will have to play around with my carb intake from fruits/veg to see where my body feels happier. Ive really been enjoying the apple/peanut butter combo so hopefully that can stay.</p></blockquote><p></p>
[QUOTE="Tony4456, post: 2512766, member: 555338"] Last night I was at 5.8, ate an apple with 50g meridian peanut butter. 20/30 mins later, 7.1 so no major spike and 5.7 when I woke this morning. Few days ago 5.7 upon waking, had overnight oats, 40g gluten free oats, 80g frozen berries, 15g chia seeds and 32g peanut butter. Again 30 mins later 7.2 so complex carbs dont appear to cause major spikes but they do still effect how good I feel and my energy levels so my nutritionist also agrees that its most likely a sensitivity. I will have to play around with my carb intake from fruits/veg to see where my body feels happier. Ive really been enjoying the apple/peanut butter combo so hopefully that can stay. [/QUOTE]
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