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Diabetes Discussion
Reactive Hypoglycemia
RH after keto
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<blockquote data-quote="AndBreathe" data-source="post: 2512839" data-attributes="member: 88961"><p>In your OP, you stated issues after your Sunday dinner. What was in the dinner, in terms of carbs??</p><p></p><p>From my viewpoint, in order to make any sense of this, in terms of food, or drink, intolerances in a decent timeframe, you need to keep a detailed food diary. By detailed I mean every morsel you consume, amounts eaten and how you felt at the time and later - especially recording ANYthing you feel to be symptoms. This will allow you to look back to observe any patterns that may emerge, or any consistency for any given foodstuff.</p><p></p><p>Bearing in mind one of my worst glutening experience was eating a bunless burger, from the GF menu in a decent restaurant which claims only meat in their burgers, I can only conclude the issue was in a added seasoning or an apparently benign dressing or such likes. </p><p></p><p>(Just FYI, gluten is not just in bread or pasta, it's in soy sauce, Worcestershire Sauce, most colas and so on. It's a tricky little devil.)</p><p></p><p>Again, I stress I am not trying to persuade you you have a gluten intolerance, but explain and demonstrate how tricky these things can be to pin down.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 2512839, member: 88961"] In your OP, you stated issues after your Sunday dinner. What was in the dinner, in terms of carbs?? From my viewpoint, in order to make any sense of this, in terms of food, or drink, intolerances in a decent timeframe, you need to keep a detailed food diary. By detailed I mean every morsel you consume, amounts eaten and how you felt at the time and later - especially recording ANYthing you feel to be symptoms. This will allow you to look back to observe any patterns that may emerge, or any consistency for any given foodstuff. Bearing in mind one of my worst glutening experience was eating a bunless burger, from the GF menu in a decent restaurant which claims only meat in their burgers, I can only conclude the issue was in a added seasoning or an apparently benign dressing or such likes. (Just FYI, gluten is not just in bread or pasta, it's in soy sauce, Worcestershire Sauce, most colas and so on. It's a tricky little devil.) Again, I stress I am not trying to persuade you you have a gluten intolerance, but explain and demonstrate how tricky these things can be to pin down. [/QUOTE]
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