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Diabetes Discussion
Reactive Hypoglycemia
RH after keto
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<blockquote data-quote="Tony4456" data-source="post: 2512842" data-attributes="member: 555338"><p>The Sunday dinner I had aside from the mash potato for carbs had both yorkshire puddings and stuffing which im assuming has gluten. I am supposed to be gluten free now but I know stuff slips through. For instance I often put some Worcestershire Sauce in the pan along with some spices, I had no idea that contained gluten so there is likely other stuff too. The intolerance symptoms that I seem to now have daily I have been getting after having yoghurt/nuts/seeds/cinnamon for breakfast so this morning I just had the nuts/seeds/berries with some almond milk and it still happened but to a lesser extent. Tomorrow I plan on trying to skip the fruit and see if thats any better. Im tracking on myfitnesspal so hopefully Ill find some relief now that Im heading back down the low carb route. edit: the gluten im pretty sure I am sensitive too. Seems random but everytime I start eating bread again I seem to get some pain/irritation in my prostate. Ive had a few recurring bouts of prostatitis in past couple years and I am now certain bread is a big trigger so I dont have it anymore.</p></blockquote><p></p>
[QUOTE="Tony4456, post: 2512842, member: 555338"] The Sunday dinner I had aside from the mash potato for carbs had both yorkshire puddings and stuffing which im assuming has gluten. I am supposed to be gluten free now but I know stuff slips through. For instance I often put some Worcestershire Sauce in the pan along with some spices, I had no idea that contained gluten so there is likely other stuff too. The intolerance symptoms that I seem to now have daily I have been getting after having yoghurt/nuts/seeds/cinnamon for breakfast so this morning I just had the nuts/seeds/berries with some almond milk and it still happened but to a lesser extent. Tomorrow I plan on trying to skip the fruit and see if thats any better. Im tracking on myfitnesspal so hopefully Ill find some relief now that Im heading back down the low carb route. edit: the gluten im pretty sure I am sensitive too. Seems random but everytime I start eating bread again I seem to get some pain/irritation in my prostate. Ive had a few recurring bouts of prostatitis in past couple years and I am now certain bread is a big trigger so I dont have it anymore. [/QUOTE]
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