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Diabetes Discussion
Reactive Hypoglycemia
RH Newly Diagnosed but probably had it forever
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<blockquote data-quote="Brunneria" data-source="post: 2065647" data-attributes="member: 41816"><p>Hi again [USER=112692]@Lesleywo[/USER] and welcome back! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Forgive me not remembering, are you vegetarian?</p><p>My first reaction is that protein and fat will ease your transition into low carb. It can be a rocky landing. Maybe read up on low carb flu, which is a silly name for what happens to your body when it learns to switch from high carb to low, and fat as fuel.</p><p></p><p>And don’t worry. i have NO INTENTION of judging you for eating carb stuff.</p><p>My experience of RH carb cravings is that they are powerful and overrule logical thought.</p><p>My technique to avoid them is to make sure I don’t eat carbs (and therefore avoid the hi/lo rollercoaster), and to make sure I eat plenty of fat and protein, because they kill the cravings.</p><p></p><p>Hope that helps.</p><p>And commiserations on the RH diagnosis.</p><p></p><p>Ed for typo</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2065647, member: 41816"] Hi again [USER=112692]@Lesleywo[/USER] and welcome back! :D Forgive me not remembering, are you vegetarian? My first reaction is that protein and fat will ease your transition into low carb. It can be a rocky landing. Maybe read up on low carb flu, which is a silly name for what happens to your body when it learns to switch from high carb to low, and fat as fuel. And don’t worry. i have NO INTENTION of judging you for eating carb stuff. My experience of RH carb cravings is that they are powerful and overrule logical thought. My technique to avoid them is to make sure I don’t eat carbs (and therefore avoid the hi/lo rollercoaster), and to make sure I eat plenty of fat and protein, because they kill the cravings. Hope that helps. And commiserations on the RH diagnosis. Ed for typo [/QUOTE]
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RH Newly Diagnosed but probably had it forever
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