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Diabetes Discussion
Reactive Hypoglycemia
RH Newly Diagnosed but probably had it forever
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<blockquote data-quote="Lamont D" data-source="post: 2065762" data-attributes="member: 85785"><p>Hi, again,</p><p>I have always had trouble with weight training, finding it doesn't help with control, and also my work is about lifting and carrying, but I know when I've done too much.</p><p>I would advise to try a fast before exercise, to see if that suits your exercise program.</p><p>I think you are in the presumption you need food to cover the energy used during exercise, when in ketosis, or doing very low carb, your energy doesn't come from the the food. </p><p>I tend to avoid snacks as much as possible.</p><p>However, today, being off work, I fast till three pm, then have a couple of low-carb meals. First one was gammon, egg, mushrooms tomatoes and onions. Second will be a small salad, probably gammon again! And maybe as a treat some yoghurt before bed, with strawberries.</p><p>If I was in work tomorrow, I usually start with a few spoonfuls of yogurt, some fruit.</p><p>Next meal would depend on time, the chef at work usually has salad or boiled egg or some cooked chicken on hand. But I have been known to miss food until the evening.</p><p>When I have some pork chops or something similar, as I love pork.</p><p>Being lactose intolerant doesn't help, but tend to eat a lot of protein and salad vegetables. I don't like to use factory food, I cook from fresh. I also like curry and some soup as an alternative meal.</p><p>Again, however, I don't stick to rigid meal times, I please myself when and what I eat.</p><p>There are some great ideas and recipes on the low carb forum.</p><p>If I had the time to cook and prepare more complex meals, I would, but I'm happy with my lifestyle, it works!</p><p>I don't miss carbs, why would I?</p><p>They make me ill!</p><p>You will learn that being careful with what you put in your mouth, can and will either make you healthy or feeling awful and being ill!</p><p>I have made my choice!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2065762, member: 85785"] Hi, again, I have always had trouble with weight training, finding it doesn't help with control, and also my work is about lifting and carrying, but I know when I've done too much. I would advise to try a fast before exercise, to see if that suits your exercise program. I think you are in the presumption you need food to cover the energy used during exercise, when in ketosis, or doing very low carb, your energy doesn't come from the the food. I tend to avoid snacks as much as possible. However, today, being off work, I fast till three pm, then have a couple of low-carb meals. First one was gammon, egg, mushrooms tomatoes and onions. Second will be a small salad, probably gammon again! And maybe as a treat some yoghurt before bed, with strawberries. If I was in work tomorrow, I usually start with a few spoonfuls of yogurt, some fruit. Next meal would depend on time, the chef at work usually has salad or boiled egg or some cooked chicken on hand. But I have been known to miss food until the evening. When I have some pork chops or something similar, as I love pork. Being lactose intolerant doesn't help, but tend to eat a lot of protein and salad vegetables. I don't like to use factory food, I cook from fresh. I also like curry and some soup as an alternative meal. Again, however, I don't stick to rigid meal times, I please myself when and what I eat. There are some great ideas and recipes on the low carb forum. If I had the time to cook and prepare more complex meals, I would, but I'm happy with my lifestyle, it works! I don't miss carbs, why would I? They make me ill! You will learn that being careful with what you put in your mouth, can and will either make you healthy or feeling awful and being ill! I have made my choice! [/QUOTE]
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RH Newly Diagnosed but probably had it forever
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