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Rice and Diabetes
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<blockquote data-quote="PickledPepper" data-source="post: 136556" data-attributes="member: 26539"><p>I will do an experiment in the next day or so with organic brown rice. I feel peed off to an extent as I bought a bunch of whole grain brown stuff on the advice of my DN and am finding it brings up my levels to alarmingly high peeks. My flatmate is hitting a mini bonanza with all the food I can no longer eat. lol</p><p></p><p>I made some Chinese style 'vege egg fried rice' with this expensive rice the other day and ate a mound of it. It shot up my sugar levels to 11.5 at 1 hour. At 2 hours it was still 11.0 and this was after a shot of whiskey! But it was a big plate.</p><p></p><p>Now I'm wondering if I should just leave the stuff alone altogether and forget the experiment? </p><p></p><p>No, I will try two tablespoons with a 'ruby murray' and see what it does. A curry just aint the same without the rice. Fingers crossed.</p><p></p><p>On the plus side I just tested myself and was 5.6, which is my lowest yet. But I did feel a bit light headed and knackered and I had just been on a long walk to the shops and had a mini workout carrying the shopping home.</p><p></p><p>Sorry for the rambling. I'm beginning to learn that I don't really want to talk about the condition with the non-diabetics around me. So sorry, this forum will have to bear the brunt of my thoughts and discoveries on the subject. :wink:</p></blockquote><p></p>
[QUOTE="PickledPepper, post: 136556, member: 26539"] I will do an experiment in the next day or so with organic brown rice. I feel peed off to an extent as I bought a bunch of whole grain brown stuff on the advice of my DN and am finding it brings up my levels to alarmingly high peeks. My flatmate is hitting a mini bonanza with all the food I can no longer eat. lol I made some Chinese style 'vege egg fried rice' with this expensive rice the other day and ate a mound of it. It shot up my sugar levels to 11.5 at 1 hour. At 2 hours it was still 11.0 and this was after a shot of whiskey! But it was a big plate. Now I'm wondering if I should just leave the stuff alone altogether and forget the experiment? No, I will try two tablespoons with a 'ruby murray' and see what it does. A curry just aint the same without the rice. Fingers crossed. On the plus side I just tested myself and was 5.6, which is my lowest yet. But I did feel a bit light headed and knackered and I had just been on a long walk to the shops and had a mini workout carrying the shopping home. Sorry for the rambling. I'm beginning to learn that I don't really want to talk about the condition with the non-diabetics around me. So sorry, this forum will have to bear the brunt of my thoughts and discoveries on the subject. :wink: [/QUOTE]
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