No, I didn't..
I have never "attacked" you , your grandfather or anyone else on the forum.
as you attacked me about that previously
We expect him to need insulin eventually.
Assuming you are T2
Rice cakes vary between 60-80% carbohydrate.
A whole load of us have put our T2 into remission and lost a shedload of weight be reducing our carbohydrate intake.
I would heartily suggest that you do the same.
Restricting calories will work for a while but hunger is a nasty beast to try and conquer. Protein and fats provide satiety whereas carbohydrates usually trigger hunger. In your shoes I'd be trying to restrict my diet to foods containing 5% carbs or less.
For the first few months ignore calories (although keeping a food diary is a great idea) but don't build meals around limiting calories but try to keep carb consumption down as low as possible (the minimum being zero but that's quite hard!).
I often have, and enjoy, rice cakes - Kalko make them in packs of 6 mini rice cakes covered in dark chocolate - 10g carbs per pack. I have tested them on a number of occasions so know that I am ok with them however others may find that they are too carby for them.I’m still waiting to see my dietician. So eating stuff in moderation, yes I’ve least weight but my question is are rice cakes ok to eat, I have 3 a day as a snack at work, I used to have monkey nuts but because they are very high in calories thought the cakes would be better as I’m trying to lose weight
I often have, and enjoy, rice cakes - Kalko make them in packs of 6 mini rice cakes covered in dark chocolate - 10g carbs per pack. I have tested them on a number of occasions so know that I am ok with them however others may find that they are too carby for them.
I’m finding it difficult to know what to eat to lose weight and get my sugar levels down
I have eaten rice cakes, it has got me stuffed how they can class them as food. It does not matter what you spread on them they are still a tasteless piece of foam.
I give the rest of a packet to a friends dog who would eat anything, it took awhile before he become friendly again. :***:
I most probably ingested a bit of that when I worked at Mt Isa Mines, took the taste of anything you put in your mouth away.Arsenic has more appeal
I often have, and enjoy, rice cakes - Kalko make them in packs of 6 mini rice cakes covered in dark chocolate - 10g carbs per pack. I have tested them on a number of occasions so know that I am ok with them however others may find that they are too carby for them.
Ryvita do Rye cakes plain and salt and vinegar flavour they are puffed like rice cakes and are much more crispy than rice cakes may be a better option for youI’m still waiting to see my dietician. So eating stuff in moderation, yes I’ve least weight but my question is are rice cakes ok to eat, I have 3 a day as a snack at work, I used to have monkey nuts but because they are very high in calories thought the cakes would be better as I’m trying to lose weight
Bergen Soya and Linseed bread is a low carb one and many here have that it is available in most supermarketsHi
Thanks for the advice to be honest when they found glucose in my pee in October I was 19 1/2 stone since then I’ve lost what I can I’m now 16 stone 12 and just had another round of bloods done last week,not had results back yet
I see the dietician in may,
I’m finding it difficult to know what to eat to lose weight and get my sugar levels down, at the same time.
I’ve totally cut all bread out apart from the odd slice of whole meal and that’s a biggy for me cuz I could eat 8 to 10 rounds a day, yes I love bread !!
Ryvita do Rye cakes plain and salt and vinegar flavour they are puffed like rice cakes and are much more crispy than rice cakes may be a better option for you
But they also are 66% carbs..so not great for a T2 diabetic to eat..Ryvita do Rye cakes plain and salt and vinegar flavour they are puffed like rice cakes and are much more crispy than rice cakes may be a better option for you
Thanks I shall have a look for those
Give up bread it will not do you any favours.
Made with popped wholegrain rye, our NEW multigrain Rye Cakes are naturally high in fibre and low in fat, making them a delicious and wholesome snack.
...
NUTRITIONAL INFORMATION.
Typical Values Per 100g Per Portion
Carbohydrate 66.3g 4.3g
of which Sugars 1.3g 0.1g
Fibre 13.3g 0.9g
Protein 9.4g 0.6g
One is 4.3 carbs.
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