Rice mistake!!

Taighnamona

Member
Messages
16
Type of diabetes
Type 2
Treatment type
Insulin
Big big oops. Thought to reheat a small amount of rice in a stir fry having cooked and cooled it earlier…but not for long enough apparently. Went back to re read info about resistant starch. It seems it needs chilled for 12 hours not 1 hour.
Hoping my glucose comes down as fast as it went up.
 

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