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Type 2 Diabetes
Rice V Couscous
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<blockquote data-quote="noblehead" data-source="post: 118648" data-attributes="member: 11028"><p>Suzi,</p><p></p><p>I couldn't decide myself, I like them both. They both rate the same on the gi scale, basmati rice is 58 and couscous is 61, both in the medium range.</p><p></p><p>As you know, it all depends on portion size, best to test after eating to determine which impacts the most on your bg's.</p><p></p><p>Nigel</p></blockquote><p></p>
[QUOTE="noblehead, post: 118648, member: 11028"] Suzi, I couldn't decide myself, I like them both. They both rate the same on the gi scale, basmati rice is 58 and couscous is 61, both in the medium range. As you know, it all depends on portion size, best to test after eating to determine which impacts the most on your bg's. Nigel [/QUOTE]
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