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<blockquote data-quote="sno0opy" data-source="post: 2180604" data-attributes="member: 513948"><p>I don't agree with that, unless your on keto, eating brown rice is a good alternative to white.</p><p></p><p>My bloods don't spike on a bit of brown rice but do on white rice becUse it takes longer to break down so the carb release is longer. In being longer it allows the body to motabolise it over time and avoid blood spiking.</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2180604, member: 513948"] I don't agree with that, unless your on keto, eating brown rice is a good alternative to white. My bloods don't spike on a bit of brown rice but do on white rice becUse it takes longer to break down so the carb release is longer. In being longer it allows the body to motabolise it over time and avoid blood spiking. [/QUOTE]
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