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<blockquote data-quote="Resurgam" data-source="post: 2180776" data-attributes="member: 355878"><p>I'm a bit lost with the comments about the amount - a percentage of 80 means that if you eat 100 gm, 80 gm is carb, if you eat 50 gm, 40 gm is carb, and for 25 gm, 20 is carbs - it is a percentage.....</p><p>Eating brown rice mans that the impact is just a tiny bit less - personally I'd rather eat something with a bit of colour and flavour than any sort of rice.</p><p>How about eating a salad with coleslaw walnuts radishes celery tomato beetroot, finely sliced onion, a bag of salad, sweet pepper - rather than a spoonful of rice?</p><p>I know which I'd opt for. Don't forget the EV olive oil and a nice wine vinegar and some herbs as dressing.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2180776, member: 355878"] I'm a bit lost with the comments about the amount - a percentage of 80 means that if you eat 100 gm, 80 gm is carb, if you eat 50 gm, 40 gm is carb, and for 25 gm, 20 is carbs - it is a percentage..... Eating brown rice mans that the impact is just a tiny bit less - personally I'd rather eat something with a bit of colour and flavour than any sort of rice. How about eating a salad with coleslaw walnuts radishes celery tomato beetroot, finely sliced onion, a bag of salad, sweet pepper - rather than a spoonful of rice? I know which I'd opt for. Don't forget the EV olive oil and a nice wine vinegar and some herbs as dressing. [/QUOTE]
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