Sad news today - Michael Mosley was found dead after he went missing last week on a Greek Island.
My thoughts are with his family and friends
Michael Mosley wrote books such as "The Blood Sugar Diet" and he was a TV presenter.
Five years ago, I read this book which explained that Intermittent Fasting (IF) can lead to sustainable weight loss.
His arguments made sense to me and motivated me to Iose weight on the 5+2 diet, which he propagated.
This allowed me to reduce my HbA1c into the 40s and I was able to get off Metformin and am controlling my T2 by diet only.
I then joined this forum, and learned that reducing carbs when dieting is what reduces blood sugars.
My thoughts are with his family and friends
Michael Mosley wrote books such as "The Blood Sugar Diet" and he was a TV presenter.
Five years ago, I read this book which explained that Intermittent Fasting (IF) can lead to sustainable weight loss.
His arguments made sense to me and motivated me to Iose weight on the 5+2 diet, which he propagated.
This allowed me to reduce my HbA1c into the 40s and I was able to get off Metformin and am controlling my T2 by diet only.
I then joined this forum, and learned that reducing carbs when dieting is what reduces blood sugars.