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Diabetes Discussion
Type 2 Diabetes
Rising Bg 4 Hours After Eating
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<blockquote data-quote="Kristin251" data-source="post: 1241039" data-attributes="member: 240838"><p>Fat slows the spike and lowers it. If it were me I would toss the pasta without hesitation. </p><p>It's amazing how fast fruit carbs can add up and also how much more any carbs effect some of us in the morning. The berries might be better after lunch or dinner Different foods can effect us at different times of day. I can't eat any carbs at BF. Just avocado.</p><p></p><p>Good you're testing to see how foods effect you. Some need to go in the garbage but some can be portion reduced. Depends on your goal level</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1241039, member: 240838"] Fat slows the spike and lowers it. If it were me I would toss the pasta without hesitation. It's amazing how fast fruit carbs can add up and also how much more any carbs effect some of us in the morning. The berries might be better after lunch or dinner Different foods can effect us at different times of day. I can't eat any carbs at BF. Just avocado. Good you're testing to see how foods effect you. Some need to go in the garbage but some can be portion reduced. Depends on your goal level [/QUOTE]
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Rising Bg 4 Hours After Eating
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