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Type 2 Diabetes
Rising Bg 4 Hours After Eating
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<blockquote data-quote="Kristin251" data-source="post: 1241065" data-attributes="member: 240838"><p>How about eggs anyway you like them? Or a small handful of nuts or seeds mixed in? </p><p>It is hard to wrap your head around higher fat. You don't need yo gob it, just replace carb calories with fat and fat has twice as many calories. I simply eat a Mediterranean type diet. Avocado, nuts seeds EVOO and mayo as primary fat. Then there's the fat in my protein but I like leaner protein and lots of fish. I'm not eating chicken skin and pouring bacon grease on everything. I prefer mono fats over saturated fats but to each his/ her own. I think mono fats are easier to digest too, at least for me.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1241065, member: 240838"] How about eggs anyway you like them? Or a small handful of nuts or seeds mixed in? It is hard to wrap your head around higher fat. You don't need yo gob it, just replace carb calories with fat and fat has twice as many calories. I simply eat a Mediterranean type diet. Avocado, nuts seeds EVOO and mayo as primary fat. Then there's the fat in my protein but I like leaner protein and lots of fish. I'm not eating chicken skin and pouring bacon grease on everything. I prefer mono fats over saturated fats but to each his/ her own. I think mono fats are easier to digest too, at least for me. [/QUOTE]
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