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Diabetes Management
Fitness, Exercise and Sport
Rising BG after exercise, how long until this stops?
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<blockquote data-quote="There is no Spoon" data-source="post: 2296827" data-attributes="member: 468755"><p>Sorry man not to be a kill joy or that guy...</p><p>IF your body is breaking down body fat to generate the glucose needed to replenish and repair your muscles after a work out, eating during that "golden hour" has a reverse effect. </p><p></p><p>To stick with the gas tank analogy...</p><p>you're gas tank is running dry and you have 2 full gas cans you have in the trunk, instead of using them you stop at a gas station and top up from there.. </p><p></p><p>You are still driving around with the excess gas cans in the trunk..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 2296827, member: 468755"] Sorry man not to be a kill joy or that guy... IF your body is breaking down body fat to generate the glucose needed to replenish and repair your muscles after a work out, eating during that "golden hour" has a reverse effect. To stick with the gas tank analogy... you're gas tank is running dry and you have 2 full gas cans you have in the trunk, instead of using them you stop at a gas station and top up from there.. You are still driving around with the excess gas cans in the trunk..;) :bag: [/QUOTE]
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Rising BG after exercise, how long until this stops?
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