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Diabetes Management
Fitness, Exercise and Sport
Rising BG after exercise, how long until this stops?
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<blockquote data-quote="LaoDan" data-source="post: 2296962" data-attributes="member: 524245"><p>You’re absolutely correct, there’s no need to eat carbs after a heavy workout. There’s a lot of bro science out there stating you need to have carbs in order for cells to absorb the necessary amino acids to rebuild muscle, it’s simply not true.</p><p></p><p> I don’t think fat repairs muscle though, aminos do. So, I should eat protein or I won’t build muscle optimally. And that’s my goal, to get jacked. I’m experimenting on myself on how to feed my muscles optimally while GLUT-4 is active. A nice 8oz ribeye, veggies and a tiny bit of carbs seems to work very well. I hover around 4.5 - 5 until the next morning, as long as don’t screw up dinner lol</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2296962, member: 524245"] You’re absolutely correct, there’s no need to eat carbs after a heavy workout. There’s a lot of bro science out there stating you need to have carbs in order for cells to absorb the necessary amino acids to rebuild muscle, it’s simply not true. I don’t think fat repairs muscle though, aminos do. So, I should eat protein or I won’t build muscle optimally. And that’s my goal, to get jacked. I’m experimenting on myself on how to feed my muscles optimally while GLUT-4 is active. A nice 8oz ribeye, veggies and a tiny bit of carbs seems to work very well. I hover around 4.5 - 5 until the next morning, as long as don’t screw up dinner lol [/QUOTE]
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Rising BG after exercise, how long until this stops?
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