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Rising blood glucose readings
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<blockquote data-quote="Geoffno6" data-source="post: 1943303" data-attributes="member: 485522"><p>Hi Frank, welcome to the forum. The good news is that your numbers have crept up slowly so the rise has been spotted early so you’re unlikely to have done much/any damage to yourself. Have you being testing before eating and again two hours after to see the effect of different foods. I’m 6 foot and a tad skinny at just over 12 stone so similar to you so you probably need to eat well. I like you was worried about cholesterol levels with all the egg and fat but six months of LCHF hasn’t caused any problems. Let us know your readings before and after different foods, I find any significant quantity of bread, pasta, potato, porridge, cereal, fruit etc or sugars sends my BS into the teens for hours but you’ll only know what effects you by testing. The good news is that as your diet was fairly carb heavy you’ll probably get good results by dropping the carbs. Good luck!</p></blockquote><p></p>
[QUOTE="Geoffno6, post: 1943303, member: 485522"] Hi Frank, welcome to the forum. The good news is that your numbers have crept up slowly so the rise has been spotted early so you’re unlikely to have done much/any damage to yourself. Have you being testing before eating and again two hours after to see the effect of different foods. I’m 6 foot and a tad skinny at just over 12 stone so similar to you so you probably need to eat well. I like you was worried about cholesterol levels with all the egg and fat but six months of LCHF hasn’t caused any problems. Let us know your readings before and after different foods, I find any significant quantity of bread, pasta, potato, porridge, cereal, fruit etc or sugars sends my BS into the teens for hours but you’ll only know what effects you by testing. The good news is that as your diet was fairly carb heavy you’ll probably get good results by dropping the carbs. Good luck! [/QUOTE]
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