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<blockquote data-quote="briped" data-source="post: 1944939" data-attributes="member: 472718"><p>I've been doing it for 8-9 months now. I don't normally experiment with carb intake, but keep it as low as possible. It would seem that I'm in mild ketosis (1.3 last time I checked), but then one morning I tried eating 12g of carbs in an attempt to stop what I assumed was a liver dump. My FBG was an annoying 6.2, and one hour and 12g.s of carbs later it was 10mmol/l <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" />That's why I assume I'm still badly IR. I should be working on my patience instead. Thanks, Resurgam.</p></blockquote><p></p>
[QUOTE="briped, post: 1944939, member: 472718"] I've been doing it for 8-9 months now. I don't normally experiment with carb intake, but keep it as low as possible. It would seem that I'm in mild ketosis (1.3 last time I checked), but then one morning I tried eating 12g of carbs in an attempt to stop what I assumed was a liver dump. My FBG was an annoying 6.2, and one hour and 12g.s of carbs later it was 10mmol/l :banghead:That's why I assume I'm still badly IR. I should be working on my patience instead. Thanks, Resurgam. [/QUOTE]
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