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<blockquote data-quote="Oldvatr" data-source="post: 1007461" data-attributes="member: 196898"><p>OK, I take your point. Let me share something that I suffer from. I am doing LC diet, and am also seeing lowish numbers ( aound 7 mmol/L ) most of the time. However I find that if I miss my breakfast, then I suddenly get numbers around 12-15 mmol/L, which is nothing to do with my days activities. I believe that this spike is due to what is termed Liver Dump, and is the result of a prolonged period of little or no carb input. Just a slice of toaast and butter in the morning is sufficient to keep my bgl low, but I do notice that my pre meal readings can be lower than my fasting levels on 1 slice, but are ok on 2 slices.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1007461, member: 196898"] OK, I take your point. Let me share something that I suffer from. I am doing LC diet, and am also seeing lowish numbers ( aound 7 mmol/L ) most of the time. However I find that if I miss my breakfast, then I suddenly get numbers around 12-15 mmol/L, which is nothing to do with my days activities. I believe that this spike is due to what is termed Liver Dump, and is the result of a prolonged period of little or no carb input. Just a slice of toaast and butter in the morning is sufficient to keep my bgl low, but I do notice that my pre meal readings can be lower than my fasting levels on 1 slice, but are ok on 2 slices. [/QUOTE]
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