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Message: <blockquote data-quote="Pipp" data-source="post: 1870844" data-attributes="member: 100904">[USER=489176]@Roggg[/USER], I hope you have read all the research papers? See my signature for the link.  Most important, particularly as you don't have support from your GP, has anyone mentions that in addition to meal replacements you need a good serving of non-starchy veg every day, and vital to aid gallbladder and prevent build up of gall stones add some oil to the veg. I learned this the hard way, and it wasn't pleasant!If you are doing the ND correctly, you should achieve mild ketosis. You can check this by using Ketostix, which you can buy online or at pharmacy. I found local independent pharmacy to be very helpful and supportive when I was using meal replacement products. They measured my BP and checked for ketosis weekly. Perhaps that was because I bought the meal replacements from them, but it helped to have someone knowledgeable in addition to my GP support.</blockquote>

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