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Rog's Newcastle Experience
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<blockquote data-quote="NanaViv" data-source="post: 1881246" data-attributes="member: 490629"><p>I whole heartedly agree with this. Having followed a restrictive diet, under supervision, 4 years ago I had no plan and no support. Once the Bg levels came back to 'normal' I was left to my own devices. The only advice given by the consultant was' you need to put on some weight, about 1/2 stone'. Please ensure you have a follow on plan it is vitally important other wise you will go back to where you started - like me ( weight crept back on but have held at 1/2 stone above where it was recommended I should be, but BG returned to high levels). I now follow a keto diet in an effort to bring those levels down.</p></blockquote><p></p>
[QUOTE="NanaViv, post: 1881246, member: 490629"] I whole heartedly agree with this. Having followed a restrictive diet, under supervision, 4 years ago I had no plan and no support. Once the Bg levels came back to 'normal' I was left to my own devices. The only advice given by the consultant was' you need to put on some weight, about 1/2 stone'. Please ensure you have a follow on plan it is vitally important other wise you will go back to where you started - like me ( weight crept back on but have held at 1/2 stone above where it was recommended I should be, but BG returned to high levels). I now follow a keto diet in an effort to bring those levels down. [/QUOTE]
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