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Low Calorie Diets
Rog's Newcastle Experience
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<blockquote data-quote="Roggg" data-source="post: 1881258" data-attributes="member: 489176"><p>Absolutely. I have a lot of time to work it out, but I see it as absolutely critical to long-term success. I expect to be eating low-carb...maybe not keto low, but low. I expect to bump the calories up on successive weeks until I find the right level to maintain weight. Even though this diet is for 8 weeks, I see the project as being a long-term thing.</p></blockquote><p></p>
[QUOTE="Roggg, post: 1881258, member: 489176"] Absolutely. I have a lot of time to work it out, but I see it as absolutely critical to long-term success. I expect to be eating low-carb...maybe not keto low, but low. I expect to bump the calories up on successive weeks until I find the right level to maintain weight. Even though this diet is for 8 weeks, I see the project as being a long-term thing. [/QUOTE]
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