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Rog's Newcastle Experience
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<blockquote data-quote="Roggg" data-source="post: 2206945" data-attributes="member: 489176"><p>Thank you for the advice. It's pretty close to what I envisioned in combining some IF concepts into this attempt. My plan is to keep everything low carb, use real food rather than diet shakes, and to compress my eating hours to 8 or fewer. It's only Newcastle-ish in that I want to maintain a pretty low calorie count for the initial phase. I'm going to go 2 weeks, then see if I''m happy with the process, and if so do two more weeks before transitioning into something maintainable. </p><p></p><p>I suspect long term will be pretty much what you recommend. I'm just kick-starting with a more ambitious fast to get some early results. </p><p></p><p>Weight-wise I'm in a decent place. I'm at 80.7 kilos and a BMI of just under 28.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2206945, member: 489176"] Thank you for the advice. It's pretty close to what I envisioned in combining some IF concepts into this attempt. My plan is to keep everything low carb, use real food rather than diet shakes, and to compress my eating hours to 8 or fewer. It's only Newcastle-ish in that I want to maintain a pretty low calorie count for the initial phase. I'm going to go 2 weeks, then see if I''m happy with the process, and if so do two more weeks before transitioning into something maintainable. I suspect long term will be pretty much what you recommend. I'm just kick-starting with a more ambitious fast to get some early results. Weight-wise I'm in a decent place. I'm at 80.7 kilos and a BMI of just under 28. [/QUOTE]
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