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Rog's Newcastle Experience
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<blockquote data-quote="lessci" data-source="post: 2206984" data-attributes="member: 74756"><p>If you want to keep to VLCD, but with "real" food have a look at Michel Mosley's Blood Sugar Diet or Fast 800, my only advise is you need to plan and prep, I did the ND about 4 years ago and lost 3 stone over 6 weeks and my BG's dropped dramatically ,I failed to complete the full 8 weeks as I was getting terrible protein cravings (dreaming about roast chicken) but the weight has stayed off and I'm down a total of 5.5 stone to date, but BG's still higher than I'd like, I know I'm very insulin resistant as even to much protein spike my levels, and I still struggle with the "stop eating when you're full" of LCHF sometimes, my stomach says full, brain says hungry and it's a slow process of re-educating my brain to believing my stomach</p></blockquote><p></p>
[QUOTE="lessci, post: 2206984, member: 74756"] If you want to keep to VLCD, but with "real" food have a look at Michel Mosley's Blood Sugar Diet or Fast 800, my only advise is you need to plan and prep, I did the ND about 4 years ago and lost 3 stone over 6 weeks and my BG's dropped dramatically ,I failed to complete the full 8 weeks as I was getting terrible protein cravings (dreaming about roast chicken) but the weight has stayed off and I'm down a total of 5.5 stone to date, but BG's still higher than I'd like, I know I'm very insulin resistant as even to much protein spike my levels, and I still struggle with the "stop eating when you're full" of LCHF sometimes, my stomach says full, brain says hungry and it's a slow process of re-educating my brain to believing my stomach [/QUOTE]
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