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<blockquote data-quote="BooJewels" data-source="post: 1048029" data-attributes="member: 181094"><p>If we all learn a lesson every day, that's your biggie for today. It's very individual and whilst you will no doubt get a lot of advice, information and assistance, it is very personal and you're the very best person to find out what works for you - what doesn't - and to set up a regime that works for you and that you can sustain long-term.</p><p></p><p>The second big lesson that I've learnt several times over the years (T2 for 24 years-ish) and am currently in another big learning module with - is that it can change over time - what once works, suddenly doesn't any more (seemingly without reason) and it's back to the drawing board. I've been through several phases with it and had to re-learn everything and figure out what now works. That for me is the most difficult aspect - what worked brilliantly in December has now gone totally to sh . . .</p></blockquote><p></p>
[QUOTE="BooJewels, post: 1048029, member: 181094"] If we all learn a lesson every day, that's your biggie for today. It's very individual and whilst you will no doubt get a lot of advice, information and assistance, it is very personal and you're the very best person to find out what works for you - what doesn't - and to set up a regime that works for you and that you can sustain long-term. The second big lesson that I've learnt several times over the years (T2 for 24 years-ish) and am currently in another big learning module with - is that it can change over time - what once works, suddenly doesn't any more (seemingly without reason) and it's back to the drawing board. I've been through several phases with it and had to re-learn everything and figure out what now works. That for me is the most difficult aspect - what worked brilliantly in December has now gone totally to sh . . . [/QUOTE]
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