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Message: <blockquote data-quote="AMBrennan" data-source="post: 316100" data-attributes="member: 37697">I see two confounding variables here...Any chance it's the exercise doing it? Depending on the intensity of the exercise, you may see an increase in BG. Try having the shake for breakfast without the exercise and test again. Another thing is the amount of carbs - based on your example it's 3x normal meal. What happens if you have 120g carbs worth of rice? Personally, I haven't had any bad experiences with oats which I have for breakfast (*much* less of a spike than Weetabix or other cereal) and at the gym... I tend to stick to 50g worth of carbs though</blockquote>

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