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Message: <blockquote data-quote="Juicyj" data-source="post: 2257130" data-attributes="member: 53162">I agree that it’s not something you should just‘Jump’ (pardon the pun !) into without some training or build up before hand otherwise you risk great potential for injury - as with any exercise it’s also best to get the green light off your GP first.From a sedentary lifestyle point of view it’s best to start with something gentle first, walking and swimming are both good exercises when and if it’s possible to do so.</blockquote>

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