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Message: <blockquote data-quote="KK123" data-source="post: 2257162" data-attributes="member: 451727"><p>Hi there, if you are fit and well in all other aspects then I say go for it but SLOWLY and build up. Other than absolute extremes I like to think nothing is off the menu. The official advice is to talk to your Dr before starting exercise from a sedentary position but if you start slowly you'll be surprised at how quickly your body adapts you're 35 not 90. x  x</p></blockquote><p></p>

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