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Message: <blockquote data-quote="bmtest" data-source="post: 1903422" data-attributes="member: 21293">- Dodgy knee ? make sure no supporting tissue is causing this which massage wiont sort.- Depending on age the brisk walking is good do more of it uphill or put a burgen on to increase weight.- If over 50 and losing fast twitch fibre buy a kettlebell and deadlift with it for strength 6 reps or so Concept 2 rower very good, correct form is essential and it is as boring as hell its repetative.I once read in medical book years ago there is no need for the knee to weat out, hoever it is essential after exercise to deep massage this area to eleviate tension on joint.</blockquote>

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