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Diabetes Management
Fitness, Exercise and Sport
Running advice please
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<blockquote data-quote="sharonchatten" data-source="post: 847510" data-attributes="member: 74537"><p>hi i am type one for 18yrs and running for about 3, i have just recently extended my distance up to 5 miles and I'm now finding i need to eat something or drink something on the move! otherwise i cash just before i finish, i see some people are starting there runs with bloods starting at 7,8 mmol? i would be to nervous to start that low? i have a Nuclear Rush race (6k 50 obstacles in mud) and I'm really nervous how this will effect my sugars? and also as its in mud i can't take my monitor with me? shell i just take gels and down a few on the way, and start out high?</p></blockquote><p></p>
[QUOTE="sharonchatten, post: 847510, member: 74537"] hi i am type one for 18yrs and running for about 3, i have just recently extended my distance up to 5 miles and I'm now finding i need to eat something or drink something on the move! otherwise i cash just before i finish, i see some people are starting there runs with bloods starting at 7,8 mmol? i would be to nervous to start that low? i have a Nuclear Rush race (6k 50 obstacles in mud) and I'm really nervous how this will effect my sugars? and also as its in mud i can't take my monitor with me? shell i just take gels and down a few on the way, and start out high? [/QUOTE]
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