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Message: <blockquote data-quote="JosieMcGreal" data-source="post: 2130636" data-attributes="member: 508769"><p>At the minute I'm just running 3 miles as I've just upped it from 2 miles. My main aim at first was running 1 mile in a decent time and then once I was happy with that my Husband suggested running further so I am upping my mileage once I am comfortable and can do it easily. A diary is a good idea. I have noticed so far that running on the evening once my tea has settled has better results than in a morning once I've done the school run as I'll only have had cereal really. Will try the diary and see how I go.</p></blockquote><p></p>

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