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Diabetes Discussion
Type 2 Diabetes
running out of energy whilst doing exercise
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<blockquote data-quote="TeddyTottie" data-source="post: 2369859" data-attributes="member: 519030"><p>Why not look into a keto diet? Once you have adapted into ketosis you have a whole body-full of fat for your metabolism to munch on - even very lean people have much more energy tied up in fat reserves than you could hope to pre-load with carbs. An endless supply, to all intents and purposes, when exercising. No need to top up with glucose and carbs, just make sure you stay hydrated. I find I need to warm up slowly while my body kicks into gear, but after 10 mins or so of feeling a bit feeble I’m good to just keep going.... and going...</p></blockquote><p></p>
[QUOTE="TeddyTottie, post: 2369859, member: 519030"] Why not look into a keto diet? Once you have adapted into ketosis you have a whole body-full of fat for your metabolism to munch on - even very lean people have much more energy tied up in fat reserves than you could hope to pre-load with carbs. An endless supply, to all intents and purposes, when exercising. No need to top up with glucose and carbs, just make sure you stay hydrated. I find I need to warm up slowly while my body kicks into gear, but after 10 mins or so of feeling a bit feeble I’m good to just keep going.... and going... [/QUOTE]
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running out of energy whilst doing exercise
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