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Type 2 Diabetes
Running with T2D
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<blockquote data-quote="walnut_face" data-source="post: 1149085" data-attributes="member: 292414"><p>I run, but have been using the gym for over 6 years, in a previous life (1980's) I ran marathons. This weekend I did my first Parkrun of 5km. I have not found it any harder post diagnosis, indeed since i have shed 2 shopping bags of weight it is easier if anything. I find that aches and pains only present themselves if I have pushed myself. Either a short sprint, or jogging further distances than before.This is basically slight muscle tear, and believe or not is a good thing. The muscles repair even stronger. If however you are in unbearable pain after a run, either cut back both speed and distance, or if you are needing painkillers please consult you Dr. There might be some other underlying problem not related to T2D.</p><p></p><p>I have heard that Metformin can inhibit the processing of lactic acid, a build up of that in the muscles makes it very hard to carry on.</p><p><a href="https://www.drugwatch.com/actos/" target="_blank">https://www.drugwatch.com/actos/</a><strong>lactic</strong>-<strong>acidosis</strong>.php</p></blockquote><p></p>
[QUOTE="walnut_face, post: 1149085, member: 292414"] I run, but have been using the gym for over 6 years, in a previous life (1980's) I ran marathons. This weekend I did my first Parkrun of 5km. I have not found it any harder post diagnosis, indeed since i have shed 2 shopping bags of weight it is easier if anything. I find that aches and pains only present themselves if I have pushed myself. Either a short sprint, or jogging further distances than before.This is basically slight muscle tear, and believe or not is a good thing. The muscles repair even stronger. If however you are in unbearable pain after a run, either cut back both speed and distance, or if you are needing painkillers please consult you Dr. There might be some other underlying problem not related to T2D. I have heard that Metformin can inhibit the processing of lactic acid, a build up of that in the muscles makes it very hard to carry on. [URL]https://www.drugwatch.com/actos/[/URL][B]lactic[/B]-[B]acidosis[/B].php [/QUOTE]
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