Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Running woes
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Wurst" data-source="post: 2084284" data-attributes="member: 44101"><p>Every year I have the same problem. I am training for a running race in September , it's only 7 km but very fast. The problem is I'm not fast. I've been training intensely since May (was injured from Feb to May with a hip issue). I've got my speed down from 5:20 mins to 5:05 but still not good enough. After the 4 km mark I always implode and have to slow down or go into serious oxygen debt and have to stop.</p><p></p><p>Anyone got any running tips. I convinced BS is not an issue here as I can see exactly what is happening during the run on my libre, i occasionally get a small spike running but never a low. </p><p></p><p>I've tried supplements i.e. iron , multi vitamin , magnesium, b12 and rhodiola tablets with no noticeable improvements.</p></blockquote><p></p>
[QUOTE="Wurst, post: 2084284, member: 44101"] Every year I have the same problem. I am training for a running race in September , it's only 7 km but very fast. The problem is I'm not fast. I've been training intensely since May (was injured from Feb to May with a hip issue). I've got my speed down from 5:20 mins to 5:05 but still not good enough. After the 4 km mark I always implode and have to slow down or go into serious oxygen debt and have to stop. Anyone got any running tips. I convinced BS is not an issue here as I can see exactly what is happening during the run on my libre, i occasionally get a small spike running but never a low. I've tried supplements i.e. iron , multi vitamin , magnesium, b12 and rhodiola tablets with no noticeable improvements. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Running woes
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…