Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Running woes
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Bon83" data-source="post: 2087759" data-attributes="member: 397387"><p>I have known some friends get faster by running slower and less - apparently there is a book! Overtraining is dangerous! If you have a heart rate monitor and your resting HR is up you are fatigued. Also swimming will potentially improve your oxygen use (prob not right phrase sorry) it helps regulate breathing patterns. Spinning (group indoor cycling <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />) is great for aerobic capacity without the tax on the legs of trad running intervals. Also do you get sports messages are your muscles limber. Yoga someone said- great plan. Sorry if you know all this btw</p></blockquote><p></p>
[QUOTE="Bon83, post: 2087759, member: 397387"] I have known some friends get faster by running slower and less - apparently there is a book! Overtraining is dangerous! If you have a heart rate monitor and your resting HR is up you are fatigued. Also swimming will potentially improve your oxygen use (prob not right phrase sorry) it helps regulate breathing patterns. Spinning (group indoor cycling ;)) is great for aerobic capacity without the tax on the legs of trad running intervals. Also do you get sports messages are your muscles limber. Yoga someone said- great plan. Sorry if you know all this btw [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Running woes
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…