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<blockquote data-quote="Mbaker" data-source="post: 2088109" data-attributes="member: 256617"><p>If the previous responses are correct, and your problem is one of aerobic capacity, you could try the following every other day for between 3 and 4 weeks on a static cycle:</p><ol> <li data-xf-list-type="ol">Warm up for around 3 mins at a moderate pace</li> <li data-xf-list-type="ol">Cycle as hard as you can for 20 seconds</li> <li data-xf-list-type="ol">Cycle at a rate that allows you to get recovery for 1 minute</li> <li data-xf-list-type="ol">Repeat from 2. 3 or if you can handle it 4 times</li> </ol><p>You should be completely shattered at the end of this (so probably best as your last exercise of the day). This will improve your V02 max in the quickest time, with the least chance of injury.</p><p></p><p>This level of intensity is ONLY for persons with a great base level of fitness.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2088109, member: 256617"] If the previous responses are correct, and your problem is one of aerobic capacity, you could try the following every other day for between 3 and 4 weeks on a static cycle: [LIST=1] [*]Warm up for around 3 mins at a moderate pace [*]Cycle as hard as you can for 20 seconds [*]Cycle at a rate that allows you to get recovery for 1 minute [*]Repeat from 2. 3 or if you can handle it 4 times [/LIST] You should be completely shattered at the end of this (so probably best as your last exercise of the day). This will improve your V02 max in the quickest time, with the least chance of injury. This level of intensity is ONLY for persons with a great base level of fitness. [/QUOTE]
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