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<blockquote data-quote="Mylrea" data-source="post: 2088694" data-attributes="member: 309592"><p>Hi Wurst, I recommend investing in a heart rate monitor or better still a running watch and look at what heart rate zones you are running in. If your heart rate rises into the anaerobic zone 5 you will not last long at that pace, so you need to slow down and recover before speeding up again. A great web site for all runners is The Run Experience, they have loads of training and advice for free on YouTube [MEDIA=youtube]WcfqVWigWF0[/MEDIA]. It sounds like your problem could be fitness/technique not diabetes related. Parkrun is a great way to tune your technique and measure progress. Good luck</p></blockquote><p></p>
[QUOTE="Mylrea, post: 2088694, member: 309592"] Hi Wurst, I recommend investing in a heart rate monitor or better still a running watch and look at what heart rate zones you are running in. If your heart rate rises into the anaerobic zone 5 you will not last long at that pace, so you need to slow down and recover before speeding up again. A great web site for all runners is The Run Experience, they have loads of training and advice for free on YouTube [MEDIA=youtube]WcfqVWigWF0[/MEDIA]. It sounds like your problem could be fitness/technique not diabetes related. Parkrun is a great way to tune your technique and measure progress. Good luck [/QUOTE]
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