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<blockquote data-quote="Jennyoninja" data-source="post: 2088705" data-attributes="member: 387317"><p>Hi there. First of all I'm so happy to have found some diabetic runners! I am a 7.5 stone type 2 diabetic runner of some 10 years so spend most of my time getting irritated by stereotyping. Anyway less about me. All advice above looks great. The only thing I would add is find lots of hills to run on. Long and short distance and fartleks (sorry of this has already been advised and I've missed it). This helps with building stamina and will make anything less than that better. Also what works for me as a 58 year old menopausal woman prone to hot flushes during running - I also wear lots of clothes during training so that when I'm racing with less clothes it feels fabulous!</p></blockquote><p></p>
[QUOTE="Jennyoninja, post: 2088705, member: 387317"] Hi there. First of all I'm so happy to have found some diabetic runners! I am a 7.5 stone type 2 diabetic runner of some 10 years so spend most of my time getting irritated by stereotyping. Anyway less about me. All advice above looks great. The only thing I would add is find lots of hills to run on. Long and short distance and fartleks (sorry of this has already been advised and I've missed it). This helps with building stamina and will make anything less than that better. Also what works for me as a 58 year old menopausal woman prone to hot flushes during running - I also wear lots of clothes during training so that when I'm racing with less clothes it feels fabulous! [/QUOTE]
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