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<blockquote data-quote="Wurst" data-source="post: 2088819" data-attributes="member: 44101"><p>Great advice everyone. My BMI is 22.9 at the moment and steadily decreasing. I'm finding being slimmer very beneficial in terms of B/S control but still yet not with running performance. I'm a fairly good cyclist (IMHO) but it doesn't help with running at all. Due to a reoccurring hip injury I only run 2-3 times a week , so perhaps I'm not doing enough training.</p><p></p><p>Last weekend it was really hot here > 27 c at 09:00 so I went into the woods for a nice long slow run and it is so enjoyable when you're not constantly checking your time/pace :- ) Towards the end of the run I was feeling great and could really increase my speed, so I'm looking at a longer / harder warm up to see if that helps.</p><p></p><p> Is there anyway to check your iron levels without going to a doctor ?</p></blockquote><p></p>
[QUOTE="Wurst, post: 2088819, member: 44101"] Great advice everyone. My BMI is 22.9 at the moment and steadily decreasing. I'm finding being slimmer very beneficial in terms of B/S control but still yet not with running performance. I'm a fairly good cyclist (IMHO) but it doesn't help with running at all. Due to a reoccurring hip injury I only run 2-3 times a week , so perhaps I'm not doing enough training. Last weekend it was really hot here > 27 c at 09:00 so I went into the woods for a nice long slow run and it is so enjoyable when you're not constantly checking your time/pace :- ) Towards the end of the run I was feeling great and could really increase my speed, so I'm looking at a longer / harder warm up to see if that helps. Is there anyway to check your iron levels without going to a doctor ? [/QUOTE]
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