Rye Bread

Hi Neil

If you are restricting your carbohydrate intake perhaps you need to look at this from the other end of the telescope. How many carbs are you going to eat each day and how does this bread fit into your plan?

Hello again Neil

I understand completely where you are coming from and can only say that you have to adjust the set – the mind set that is! :lol: You just have to rethink it all and start from scratch - it is do-able. You don’t actually ‘need’ bread as such but if you are desperate there are lower carb alternatives available. If you use the search button to find out about low carb bread you will find plenty of info there.
After that the only answer is testing, testing, testing to see how your BG levels react to certain foods, only then can you really know.

Have you got a carb counter? I have a Collins gem Carb Counter and that helps as it gives details on a wide range of foods.

flyingbanana said:

when your 57 and eaten sandwiches for snacks all your life it leaves rather a hole in your diet..but then most people on this website have been there ,got the teeshirt etc....i'll try a slice and see what happens
cheers neil

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My Teeshirt says try making a low carb bread yourself. It is so quick to make, no cooking skills required - make before you put the kettle on for coffee and eat it after you have unloaded the dishwasher or some other quick job.
I use the Percy's 1 minute Microwave bread. You can find it elsewhere on these forums just use the search. You have to buy the ingredients online from one of the low carb sources like lowcarbmegastore.com

I have a weakness for real whole meal toast and eat a slice only about once a month now - after a whole year low carbing / 2 stone lighter and am just a few years older so you too can do it.