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Message: <blockquote data-quote="Totto" data-source="post: 494175" data-attributes="member: 91524">I am afraid I can´t advice on Ryvitas as I  don't like them, but for bread or other high-carb food in small amounts in general I think it is OK to have them once a week or once a month if it works for you. You will have to try. And test. I prefer home-made nut crackers. Or occasionally, if I'm a bit naughty, a small piece of knäckebröd, preferably Leksands brungräddat.</blockquote>

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