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<blockquote data-quote="Arsenal79" data-source="post: 2332932" data-attributes="member: 369187"><p>I'm sorry to here this I was in your situation 3 months ago had perfect control of diabetes then lockdown happend I put on weight hba1c shot up from 43 to 68 UK numbers I was absolute devastated but I got back on my high horse and fought back with low carb diet exercise and when I got tested again for hba1c it dropped to 45 into pre diabetic range I am going to continue this till I get it to remmision I will not let it beat me down or win I am in charge so please pick yourself up brush yourself off adopt the low carp way off life get yourself a meter and see what spikes your sugars and what don't. search this forum for low carb recipes I personally have been eaten a lot of eggs fish veg meat cauliflower rice is a good low sugar better than normal rice avoid bread potatoes etc and most important take exercise where and if possible I tend to like a brisk walk and cycling but everybody got there own preferences please don't beat yourself up over this just look at it has a minor hiccup you can do this good luck stay safe look after yourself all the best.[emoji106]</p></blockquote><p></p>
[QUOTE="Arsenal79, post: 2332932, member: 369187"] I'm sorry to here this I was in your situation 3 months ago had perfect control of diabetes then lockdown happend I put on weight hba1c shot up from 43 to 68 UK numbers I was absolute devastated but I got back on my high horse and fought back with low carb diet exercise and when I got tested again for hba1c it dropped to 45 into pre diabetic range I am going to continue this till I get it to remmision I will not let it beat me down or win I am in charge so please pick yourself up brush yourself off adopt the low carp way off life get yourself a meter and see what spikes your sugars and what don't. search this forum for low carb recipes I personally have been eaten a lot of eggs fish veg meat cauliflower rice is a good low sugar better than normal rice avoid bread potatoes etc and most important take exercise where and if possible I tend to like a brisk walk and cycling but everybody got there own preferences please don't beat yourself up over this just look at it has a minor hiccup you can do this good luck stay safe look after yourself all the best.[emoji106] [/QUOTE]
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