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<blockquote data-quote="JoKalsbeek" data-source="post: 2333087" data-attributes="member: 401801"><p>I think you've hit the nail on the head with the stress, lack of sleep, and carb-creep... It's hard to get motivated to change anything in the current situation, so please don't put more pressure on yourself. Take it a day at a time. And, as you've stopped breast feeding now: if you can, try getting some CBD oil from a nature store. It's a cannabis derivative with all the hallucinogenic stuff taken out, but it helps with relaxing some, (which could well take your liver dumps down a notch) and might restore your sleep rhythm. On top of that, a walk after dinner, if that's possible, would get you moving about again <em>and</em> should help restore your day/night rhythm too. </p><p></p><p>You've tackled this before, I know you can do it again. Just keep in mind that these are extreme times, they're harder on some than they are on others, and we deal with them as best we can. Honestly... Your numbers could've been a lot worse. Hang in there. And hey... Your liver and kidneys are doing well. So you didn't lose any ground there! Silver linings. </p><p>Hugs,</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2333087, member: 401801"] I think you've hit the nail on the head with the stress, lack of sleep, and carb-creep... It's hard to get motivated to change anything in the current situation, so please don't put more pressure on yourself. Take it a day at a time. And, as you've stopped breast feeding now: if you can, try getting some CBD oil from a nature store. It's a cannabis derivative with all the hallucinogenic stuff taken out, but it helps with relaxing some, (which could well take your liver dumps down a notch) and might restore your sleep rhythm. On top of that, a walk after dinner, if that's possible, would get you moving about again [I]and[/I] should help restore your day/night rhythm too. You've tackled this before, I know you can do it again. Just keep in mind that these are extreme times, they're harder on some than they are on others, and we deal with them as best we can. Honestly... Your numbers could've been a lot worse. Hang in there. And hey... Your liver and kidneys are doing well. So you didn't lose any ground there! Silver linings. Hugs, Jo [/QUOTE]
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