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<blockquote data-quote="VashtiB" data-source="post: 2333393" data-attributes="member: 511345"><p>Hi [USER=511317]@Reemap[/USER] </p><p>I agree with the previous posters- you've done it before you can do it again. From what you are saying you have a lot going on. Remember this is a marathon and you need to be kind to yourself. Mine has also gone up without the carb creep but like you stress and lack of sleep really effect your body. I think at least I have objective evidence that stress and insomnia are not good for you.</p><p></p><p>I find it's a bit of a vicious circle-stress higher levels which causes me greater stress etc. This year has been tough for everyone- you have had more going on than many of us so be gentle on yourself. </p><p></p><p>You an do it- I think the idea of the morning walk is a good one- it may help with your stress apart from anything else.</p><p></p><p>Good luck and virtual hugs</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2333393, member: 511345"] Hi [USER=511317]@Reemap[/USER] I agree with the previous posters- you've done it before you can do it again. From what you are saying you have a lot going on. Remember this is a marathon and you need to be kind to yourself. Mine has also gone up without the carb creep but like you stress and lack of sleep really effect your body. I think at least I have objective evidence that stress and insomnia are not good for you. I find it's a bit of a vicious circle-stress higher levels which causes me greater stress etc. This year has been tough for everyone- you have had more going on than many of us so be gentle on yourself. You an do it- I think the idea of the morning walk is a good one- it may help with your stress apart from anything else. Good luck and virtual hugs [/QUOTE]
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