can i use sweeteners which help maintain blood sugar ,
Can we have a reference to this study?One Chinese study showed that black tea—not green or oolong tea—has the highest levels of polysaccharides, which slow the absorption of sugar into the bloodstream. Sipping four cups a day could lower the risk for developing diabetes by 16 percent, a new German study found. Tea may also help reduce your risk of stroke and heart disease. Exception: sweetened, bottled iced teas, which have tons of added sugar.
I use bottles of zero calorie zero carb lemonade which I keep in the fridge and add the juice of a freshly squeezed lemon into it. I also add some of the yellow flesh as this is good source of soluble fibre.
Never heard of that one. Zero calorie and zero carb with no aspartame? Interesting. Who makes it and where do you buy that from ??
No calories, big flavor, and a boatload of antioxidants have made tea—particularly green and black—trendy for healthy reasons, especially for diabetics. One Chinese study showed that black tea—not green or oolong tea—has the highest levels of polysaccharides, which slow the absorption of sugar into the bloodstream. Sipping four cups a day could lower the risk for developing diabetes by 16 percent, a new German study found. Tea may also help reduce your risk of stroke and heart disease. Exception: sweetened, bottled iced teas, which have tons of added sugar.
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