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<blockquote data-quote="IanD" data-source="post: 312590" data-attributes="member: 6186"><p>Low cal hot chocolate, fortified with 2 teasp each of ground almonds & coconut flour & made up with hot water. (The hot choc includes dried milk.)</p><p></p><p>It makes a useful energy (from fat) drink & is sustaining, not just a drink.</p></blockquote><p></p>
[QUOTE="IanD, post: 312590, member: 6186"] Low cal hot chocolate, fortified with 2 teasp each of ground almonds & coconut flour & made up with hot water. (The hot choc includes dried milk.) It makes a useful energy (from fat) drink & is sustaining, not just a drink. [/QUOTE]
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