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Message: <blockquote data-quote="Donna68" data-source="post: 814153" data-attributes="member: 135410"><p>I'm okay with apples, and I believe pears are similar (don't like pears anyway).  The softer, and more tropical the fruit the higher they spike your sugar.  So berries that grow in our moderate climate tend to be ok.  My DN recommends a portion size of berries to be what fits in the palm of your hand.  The hard fruits like apples although they are around 18g carbs do burn up energy just digesting them.  Just don't go down the smoothie route - you get all the sugar but not the benefits of having to use your own digestive system.</p></blockquote><p></p>

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